A Ray Of Hope For Alzheimer’s Disease

Posted on February 2, 2016April 7, 2016 by admin

November is Alzheimer’s Awareness month and to acknowledge this month, we want to spread awareness on how Umbilical Cord Blood Stem Cells might have a potential cure for this disease.

Alzheimer’s disease is the most common cause of dementia. The first signs of Alzheimer’s often include lapses in memory or struggling to find the right words. Over time, symptoms such as confusion, mood swings or memory loss develop and become increasingly severe.
Scientists have been actively engaged in research on stem cell transplants for Alzheimer’s disease patients and studies have shown some benefits. It was discovered that low doses of umbilical stem cells infused into a sample brain reduced the inflammation caused due to the plaque.

This brings us to the cessation that human umbilical cord MSCs (Mesenchymal stem cells) can bring a relief to an Alzheimer’s patient with its therapeutic components.

Here’s an info-graph that will give you insights on the current state of the disease.

Nurture Your New Born

Posted on February 2, 2016April 7, 2016 by admin

You’ve experienced 9 months of pregnancy, made it through the excitement of labour and delivery and now you’re ready to embark upon a new life with your little sweetheart. You bring your little bundle of joy home and finally get some peaceful time with your baby and only one thought crosses your mind – “You are my new world from now on, I will do anything and everything to take care of you!”.

Taking care of your newborn is one of the most special and rewarding experiences of your life. You may initially feel anxious about what to do in order to give your child constant attention and care.

There is so much information to take in when you become a parent. Sometimes when we look at the bigger picture of family planning, we miss out on small and simple things that a newborn would need from a parent.

Here are some tips that will help first-time parents feel confident about caring for a new-born in no time.

Feeding your baby

You will have to feed your baby at least 8 to 12 times per day during the initial weeks. You may want to wake your baby if he/she has not been fed for more than 4 hours. In the beginning, mothers may want to try feeding 10-15 minutes on each breast and then adjust the time as needed. Breastfeeding should be ‘on demand’ (when your baby is hungry), which is generally every 1-3 hours. The right time to feed your baby milk and solid foods is when he/she is sitting upright and can hold his/her head up straight

Baby skin care

The skin of your newborn is very sensitive and is prone to rashes. Don’t panic if you see red rashes on your baby’s body in the first few months. Keep your baby’s skin hydrated by bathing in warm water for only three to five minutes.

Avoid letting your baby sit or play or soak for long in soapy water. Apply baby lotion or moisturizer immediately after bath while the skin is still wet, and then pat dry instead of rubbing.

Baby’s Learning Process

Babies in this age spend more time awake and become more curious about their parents and about objects that they see. They have a special skill called imagination!

Design the nursery full of colours with lots of space to give them an outlet to express their creativity. Give them a room that has alphabets, games, toys and plain canvas space so that they can channelize their imagination and discover themselves. A child’s imagination runs wild, and parents must encourage them to express it!

Getting Dads Involved

Dads, grab the chance to bond with your little bunny. A newborn gets used to being soothed by the mother when they are sulking. If Dads take the responsibility to rock their babies to sleep and soothe their tears, they will start bonding with their babies in no time!

Besides pacifying your baby, you can also be the fun parent. Get involved with the baby by playing games and teaching them how to walk. Let your baby come closer to you with these fond gestures.

Baby Sleep

It takes a few months for your little one to adjust to his/her sleeping cycles. Give them some time to understand the difference between dawn and sunset.

When the baby is awake during the day, interact and play with him/her as much as you can. Keep the house and his room light and bright. At night keep the lights and noise level low, and don’t spend too much time talking to him/her. An infant’s sleep pattern settles down between the 3-6 months’ mark.

A Girl Child Is A Boon!

Posted on January 22, 2016April 7, 2016 by admin

Daughters are angels! They are delicate, tender, beautiful and most importantly they are innocent. Daughters are inspiring, motivating and a powerful support system! Check out how much fun it is to be a parent of a baby girl.

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Seven things that will excite you about having a baby girl –

1] You can go on a Shopping Spree!

If you have a daughter on your side, all you need to do is grab your wallet and go on a shopping spree! This little fashionista can be your best companion to experiment your fashion vogue.

2] Mommies get a lot of girlie stuff – earrings, accessories, scarfs and handbags and Daddies can get some amazing shopping tips and what to wear ideas.

Your daughter will know your sense of style well and she will be the one gifting you trendy stuff! You come to a stage in life eventually when your daughter will help you dress up for an occasion right from selecting outfits/accessories/ hairstyles, etc. and you won’t need to worry about keeping up with the latest trends!

3] Who else to try your make- up and hairstyles tutorials with?

Mommies will never get bored or lonely when they have a daughter! Makeup is a fantastic and cost-effective way to add the WOW into any outfit and your little girl will love watching you get all decked up! You can also try those awesome Youtube hair tutorials on her and make her feel included in the fun of getting all dressed up.

4] Girls love to mimic!

As early as three years of age, girls excel at imitation, a precursor to back-and-forth interaction. Younger babies are best at copying finger moments, and they spend a lot of time observing and processing information before they attempt anything. You can capture videos with your baby girl and share these fun moments with her in future.

5] Enjoy activities you missed out on!

Left out some things on the checklist from your younger day? Now is the time to try out these activities with your daughter! Whether it be something adventurous like skydiving or something as simple as experimenting with make-up and hair, enjoy them with your daughter!

6] Set up a sweet Mother- Daughter or Father- Daughter Photo Shoot

We all know how crazy all ladies are about Selfies and photo shoots! Not just because we like to deck –up but because we love capturing moments that we can keep for a life time!

Father-Daughter relationship is very impactful. You can empower and motivate her to help achieve her goals. So go ahead and make some amazing memories with her!

7] Daughters grow- up into a friend

You get a best friend for life with whom you can share everything and anything! Your ups – downs or be it the much needed emotional support, they will always help to overcome all hurdles in your life

Embrace and be proud of your baby girl! After all, a daughter your daughter really admires you. So go ahead express your love and spend amazing time with your little one!

Weird cravings during pregnancy

Posted on January 21, 2016April 7, 2016 by admin

As a mom-to-be, you must have experienced the crazy pregnancy cravings! You are feeling emotional and some food/beverage items just feel right! But if you are having an extreme craving that does not seem right as it could mean there is some kind of nutritional deficiency. Here is a list of all food items that one usually craves and the science behind it.

Dirt, wall paint, ice

If you are craving for non-food items like chalk, wall paint, dirt and detergent, you might be suffering from ‘pica’. This means you are a little anemic and need to include iron rich foods in your diet.

Chocolate

If you are craving for chocolate then it could mean your body has magnesium deficiency. If you are good at self-control, you could eat sweets in moderation, have just a square or two of dark chocolate at a time. But if you aren’t, you could probably snack on almonds instead.

Pickles

It is very common for all pregnant ladies to crave for pickles at some point or the other. The craving for sour and tarty flavors might mean you want more variety in your daily diet. So go ahead and try out different things to see what makes you happy!

Spicy Food

Yet another common craving among pregnant ladies is spicy food, especially hot curries and red peppers. One of the advantages of spicy foods is makes you sweat, which in turn makes your body to cool-off. You can try adding spices to your meal to combat your craving.

Ice cream

If you are craving it for its creamy, sweet and icy feel then it might just be the weather. But if you are craving it too much, then your body might be in need of calcium. You can eat frozen yogurt instead and ensure there is enough calcium in your daily diet.

Green leafy vegetables

This might be the weirdest craving! But some time you can end up craving for leafy veggies. You would want to eat a giant pile of lettuce, palak, methi, etc. But this is a good craving to have! These are packed with nutrients and are good for your body and your baby!

All these crazy cravings are just a small part of the great journey that is pregnancy. Just remember to have a well-balanced diet and drink a lot of fluids between your meals.

A special message for all you fathers out there! Make her feel loved and never let the cravings take charge of her.

Healthy Diet for a Breastfeeding Mom

Posted on January 21, 2016April 7, 2016 by admin

Being a mother is a beautiful experience, but it comes with a lot of responsibility- not only towards your child, but towards your own health.

Your baby’s health depends on your breast milk and its nutrients. However, every woman’s breast milk is composed differently to suit her child, hence it is important for every woman to pay special attention to her diet. Here are some tips you could use when you are pregnant.

Maintaining a well-balanced diet

Enough nutrition during pregnancy is necessary for your baby to grow and develop. Vomiting and nausea are pretty common during the first few months of pregnancy, and can make this difficult. Try to have a well-balanced diet and take prenatal vitamins to assist with this.

Lactating mothers feel hungrier, which makes sense since your body is working extra to produce milk for your baby. Consuming small meals along with healthy snacks in between is an excellent way to keep your hunger pangs at bay and your energy levels on the higher side.

Stop counting the number of calories!

Mothers who are Breastfeeding require 500 calories more than regular moms. That is 2,000 to 2,500 calories per day.

You should listen to your body and eat what it demands. That is usually all the calories your body actually needs. Counting calories does not help unless you are trying to watch your weight. Too much dieting can decrease the milk supply to the milk ducts. However, if you are well planned and diet sensibly, it should not pose any problems.

Go for slow and steady weight loss

Many new moms discover that the weight they gain is very hard to lose; while others feel that it is easily lost. But the truth about weight loss remains that it depends largely on your body’s metabolism rate, how much physical activity you are getting in a day and the type of food you prefer to eat. Therefore one must always remember to lose the pregnancy weight very gradually. Ideally, take a year to get back to your pre-pregnancy self.

Never try to lose weight by dieting until at least two months after your baby is born. A reduced calorie intake in these first couple of months could leave you feeling a loss of energy and can possibly reduce/ diminish your milk supply.

But if you are way above your average/ideal weight, you could start shedding those extra pounds earlier. Remember to take your doctor’s advice before starting the weight loss process; and remember to drink plenty of water, to always stay hydrated!

Avoid alcohol

In general alcohol should not be consumed while a mother is breastfeeding as it enters the milk and alters its composition. Having a small amount of alcohol will also affect your milk letdown reflex.

Stay hydrated and cut down on your caffeine

16 cups of fluid is required by your body when you are breastfeeding and this includes the fluid from the food you consume. But there’s no need for you to keep track of the amount of water you consume a day. Your urine colour is also an indicator of how well hydrated your body is (light yellow or clear urine is a good sign).

It’s totally fine to have your morning cup of tea/ coffee but remember not to overdo it. Small traces of this caffeine will end up in your breast milk and your baby’s body is not fully equipped to break it down and expel it out.

My Pregnancy Bucket List

Posted on January 19, 2016January 29, 2016 by admin

That prodigious moment when you find out you are about to be a mother; magical, isn’t it?

Yes, you’re Pregnant! Embrace it, love it, and make it the most cherished memory of your life. Pregnancy comes with all new responsibilities, excitement, happiness and a little fear too. Family and friends will give you caring health tips and advices, and its dos and don’ts can leave many moms feeling overwhelmed and confused. All you need to do is to treat this crucial phase of life with a touch of fun and enthusiasm.

So buckle up would-be moms, get ready to kick-off your pregnancy bucket list!

It’s time for Pose, Pout, and Click!

Maternity Photo shoot/Professional pregnancy photos: Those Instagram selfies add a little spice but professional pregnancy photographs can capture a mom – and her growing family’s style and spirit in ways that will amaze many. Click pictures with the family and make a collage to make the memories last a lifetime.

Shopping is an inevitable love – Go for it!

Pregnancy will lead to many body changes. Take your beloved husband along and buy all those comfortable cotton clothes that are loose and come with adjustable belts for your ever-changing body.

Don’t forget the soon to come new member of the family. Shopping for those cute little shoes, socks, dresses, and sweaters will certainly get you all the more excited!

Set up space for the crib

Buy new furniture for the baby. Revamp your old room into a brand new nursery room for your little-munchkin. Also don’t forget to baby proof the room before your baby arrives.

Shortlist few names for the baby

Picking out a name for your little bundle of joy is an enjoyable part of pregnancy. Although it can be serious business, it is equally fun to come up with the name list. Involve your friends & family to finalize on a unique name for your baby.

Put health first!

Get into the habit of exercising. While pregnant, it’s safe to exercise in the same way you did before, so get your body in shape so you can stay fit and healthy while pregnant.

It’s important for pregnant women to take the best possible care of themselves, and that includes eating real foods, natural alternatives to everyday preservative-ridden food items.

Stock up on food you currently think is delicious, and enjoy eating it before you start getting morning sickness and/or food aversions!

Go Green- Plant a Sapling.

While spending time on your daily chores, you may want to get creative and find a way to celebrate your pregnancy, such as planting a sapling!

Sleep as much as you can!

Once the baby comes, sleepless nights become part of your daily routine. Of course, staying awake throughout the day and night doesn’t matter as long as your little one is fine.

Treat yourself

Needless to say, once you’ve given birth, you will be spending the rest of your life making sure your child gets the best. So it is safe to say that you should treat yourself a little bit before you shift your focus onto the little one.

Head out for a Babymoon!

It’s said the second trimester is very comfortable to go out for a babymoon. Make sure that the destination you choose is relaxing and it helps you rejuvenate your tired body. The travelling time should be short and take all your medical facilities together for you to avoid any complications. A beautiful sunset at a calm and cosy beach is an ideal way to spend your babymoon weekend with your hubby!

Knit a baby-winter hat

If your baby is due during winter, you still have a little time in hand. Make use of that to knit a cute little winter hat for your baby, and bring in the holidays in style.

Movie night with your better-half

After the baby gets home, say good-bye to movie nights. You will be spending your nights, feeding, cleaning and taking care of your baby. So before that happens, spend the night watching your favourite movie with your husband along with popcorn and a few soft-drinks. That’s something you will cherish for a long time.

So let’s welcome the New Years with a positive spirit and tick all these points in your pregnancy bucket List!

Pregnancy Nutrient Needs

Posted on January 14, 2016April 7, 2016 by admin

Here’s a simple illustration of what your body needs during pregnancy.

Make the most of these ingredients in your diet for you to enjoy pregnancy with a power back up!

Here’s all the information on why to include these in your daily diet and how it will benefit your baby during pregnancy.

Share your comments if you find this information helpful!

Five things you can stop worrying about now that you’re pregnant!

Posted on January 14, 2016April 7, 2016 by admin

Hello to be mommies, Congratulations on your pregnancy! We understand that you are curious, excited, sad, frustrated and at times really tired. But we would want to throw some light on five things that you can stop worrying about since you are pregnant. We hope this gives your belly a good laugh!

Sanitary Napkins and Tampons

Yes you heard it right. Its 42 weeks of bliss without your periods. You can get rid of tampons and sanitary napkins. You don’t need them anymore. Enjoy this break from cramps, bleeding and back-aches

Trying to get pregnant

The struggle finally ends. You clearly don’t need to keep checking and monitoring pregnancy tests. Now that you are finally pregnant, go ahead and make the big announcement!!

Looking Fat

Your tummy will keep growing each week. Enjoy more shopping as per your new sizes. You don’t need to worry about being fat or looking fat. Your husband, girlfriends and sisters cannot question your body weight anymore!!

Birth Control

You don’t need to worry about contraception anymore.

Mood Swings

You will be pampered by your hubby, friends and family members, so you can stop being conscious about your mood and hormonal changes. Enjoy the love and pampering. The best way to burst your pregnancy stress is to spend time with your loved ones.

Bumpy Bonding!

Posted on July 13, 2015April 7, 2016 by admin

Pregnancy is the most exciting phase of any woman’s life. It is a journey that takes a woman to a new phase called – Motherhood!

While you are excited about getting to that new stage, your body goes through a complete roller coaster ride – mentally, emotionally & physically! You will be very cautious about things you do! One of them is an attempt to bond with the bump!

Bonding with your bump helps you build a stronger connect with your baby! But in most of the cases mommies-to-be wonder how?

To help you sort this dilemma, here are few ways that you can try:

1. Massage your bump

A soothing way to bond with your baby is to gently massage your belly. This is safe to do after the first three months of pregnancy, and it’s a great way to relax and unwind.

2. Sing soothing songs to your bump

If you are wondering what to talk to your baby, in that case singing out your favourite song would be the best thing to do. This will also help you develop a habit of singing lullaby to your baby for the coming time.

3. Read out positive stories

A baby always believes in the stories heard from his mother. Reading out stories to your bump will lay a foundation of positive thoughts in the baby?s brain.

4. Listen to some music together

A baby can sense music while in the womb. Music is one such thing that can calm and sooth all the senses.

5. Feel the kick

Feeling the baby?s kick is one sensation that should be experienced by both the parents. Together responding to the kicks will not only nurture your bond but builds a two way communication with the baby too.

One last quick tip – To connect better with your bump choose on a name to address your unborn child. Keep a unisex name for the bump and address him with that name. This will help you give your bump a definitive identity and make your bond with it even more special.

Pregnancy Calendar

Posted on July 13, 2015April 20, 2016 by admin

Pregnancy is an exciting phase of life for every woman! After you announce your pregnancy, the first question you’ll probably be asked is, “When are you due?”

To answer that question for you, we bring to you our pregnancy calendar!

Calculate your due date in seconds with this! Try it out now!

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Author: admin