Summer Care for Pregnancy

Summer season is a difficult time of the year. It’s hot, it’s humid, and you’re pregnant. … “Heat and humidity are unpleasant for most people, but they take a greater toll on pregnant women. With the rise in temperatures, dealing with pregnancy issues can be daunting. This article provides useful tips that will ease your life while you make the most of and enjoy this beautiful phase of your life.

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Pregnancy during summer can be difficult, especially for first-time mothers. To-be-moms are constantly  looking for summer care tips that will make pregnancy comfortable. There are a number of reasons that make summers an amazing time to sit back and relax and try your best to beat the heat. Read on about pregnancy summer problems and learn a few tricks that will ease your way through summer.

Fight Dehydration:

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As the temperature rises, you are required to drink more water to keep yourself and the baby hydrated and cool.

Make it a habit to keep a bottle of filtered water with you wherever you go. It also helps in boosting your metabolism and thereby helps you fight the frequent head-aches and hot body rushes you face during pregnancy.

You could also consider going ahead and making this activity tasty by sipping on coconut water, juice, or even electrolytes. This will not only keep you hydrated but also ensure that your electrolyte levels are optimum.

Swelling:

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Swelling during pregnancy can be painful as it can cause your ankles, calves and feet to bloat. Women who face such conditions should be active on their feet. Keep time for walks in gaps for proper blood flow early in the morning when the weather is pleasant . You could also go ahead and try comfortable shoes with ortho- heel soles that are soft and padded with a firm grip. It will definitely help reduce swelling. Avoid resting your body in one position for too long as it may cause cramps.

Beat the sweat:

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Summers are always going to be hot, especially humid in most cities of India, and one easy way to beat the heat is to wear lightweight and comfortable maternity clothes. Light-cotton wear and bright colours are preferable and will make your summers more comfortable and relaxing. Such clothes will help you keep cool and prevent any kind of skin rash.

Have more fruits and vegetables:

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We all know how important nutrients are to a mom and her baby. Consuming fruits and vegetables can provide your body with vitamins and other vital nutrients that are the major building blocks for a healthy baby. These fruits also help you maintain the fluid level in your body which helps you fight the heat in your body and safeguard your baby from it.

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About Mummy ki Paathshaala

‘Mummy ki Paathshaala’ has been initiated by Babycell for all the to-be parents. The experts can enlighten you with valuable information related to pregnancy diet, pregnancy yoga and exercises, labour and delivery tips. They also hold interesting discussions on Do’s and Don’ts that cover all the pregnancy related questions you may be asking yourselves.

If you have any issues related to pregnancy, make sure to ask the experts and get your doubts cleared. On the overall, ‘Mummy ki Paathshaala’ not only enlightens you with issues related to pregnancy, but will also teach you to be an awesome parent.

What better way to enjoy your pregnancy and have some fun with it? Register today and see for yourself how it helps you make good choices for you, your baby and your family!

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10 clever ideas on gifting your pregnant wife on Valentine’s Day

Valentine’s is the season of love, care and affection! It’s also the gifting season, which gets some men worried! We’re here to help you out!

Here are some clever ideas on what to gift your pregnant wife this Valentine’s Day –

1] Chocolate, Of Course!

Not only is dark chocolate insanely delicious, but it also has some amazing health benefits! The generous amount of Theo bromine in dark chocolate will help relax her stressed muscles and dilate blood vessels. This chemical stimulates the heart and will give her an extra boost during that overtime her body is putting in.

Get some home-made delicacies for her in a heart shaped box with a cute ribbon and a personalized message to show her how much she means to you!

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2] Play a round or two of Mini-Golf –

Your sweetheart is going through a lot of changes in her body, and she could definitely use her husband’s emotional support. She would enjoy a day out with you that will remind her she is still entitled to go out and have some fun! To not make it a more stressful or tiring event, take her somewhere nice and quiet for a fun activity like miniature golf.  It will be romantic and will help you bond with her on the -day!

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3) Gift her a Heart Necklace –

Women have always been crazy about jewellry. Gifting your lady luck a heart necklace will just bring an irresistible blush on her face. The simplicity of a heart necklace will only lift her mood up and will add the flavour of love this Valentine’s season.

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4] A tranquil massage

Prenatal massage therapy is one of the best methods for relieving aches and pains, reducing stress and anxiety, and even making the process of labour easier. Make her feel special this valentines by gifting her a soothing spa kit.

You can also book a couple’s massage to accompany her to make your bond stronger!

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5] Cupid Maternity T- Shirt –

A cute T- shirt with a heart or cupid over the belly will make your darling go gaga over it! It will also give her another reason to flaunt her baby bump in style!  After all, who doesn’t like to dress up and spend a few romantic moments with their partner on this day?

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6] Get her some drinks! 

Your wife needs to stay hydrated all the time. What better way to make her feel special by taking her out for non-alcoholic drinks that are safe for her?

Try your hand at making some simple and fresh Mocktails at home or surprise her by taking her out to a nice restaurant and get her some cranberry mixes to make it a perfect night-out. She will surely relish these moments as they will make her feel young and lively again!

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7] Dinner for Cravings!
Food is not just the way into a man’s heart, but a pregnant woman’s heart as well!

Make a list of the cravings she has mentioned to you, and make sure you set the table for her with all of these favourite things, there is nothing more special than a husband who remembers what his pregnant wife was craving for! Give her a special Valentine’s Day that she will never forget!

8] Maternity Photo-shoot –

There is no woman who has said ‘no’ to a photo-shoot!

During this memorable time of her life, it becomes important to capture these special moments. Making her feel pampered by surprising her with photo-shoot planned is a great way to do this! Create some amazing themes that cover her interests, for e.g. if she likes scenic backdrops, take her to a beautiful place and compliment her pregnancy glow in those pictures. We are sure this will steal her heart and make you her dream man!

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9)  Momma needs some Ice-cream!

Take your sweetheart on an Ice-cream date or maybe those yogurt joints where she can choose her favourite toppings that she loves!

When she is pregnant she will definitely be craving sweets and ice-creams and taking her out on a simple ice-cream date will just help you brighten up her mood.

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10] Gift your wife an Umbilical Cord Blood Bank Gift Jar.–

The best gift a husband can give his pregnant wife is something that safeguards their baby’s future! Gifting your expecting lady a gift as unique as an Umbilical Cord Blood Bank Gift Jar will just make her feel overwhelmed with your love and care towards her and the baby. Also, those antenatal and postnatal programs that are clubbed with the package will just be the cherry on top of the cake. This would be a gift that speaks the language of love and clearly shows her that you care!

Go ahead and register yourself this Valentines for a lifelong healthcare investment and let your family benefit from it in future.

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World Cancer Day

On an average 2 people in India are diagnosed with cancer every minute!

On this World Cancer Day let’s all come together and strive to spread awareness about the disease.

Let’s educate people on how umbilical cord blood cells can help curing 70+ blood disorders causing cancer. Here are some stats on the prevalence of the disease and how Stem Cells give us new hope to fight it!

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Bumpy Bonding!

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Pregnancy is the most exciting phase of any woman’s life. It is a journey that takes a woman to a new phase called – Motherhood!

While you are excited about getting to that new stage, your body goes through a complete roller coaster ride – mentally, emotionally & physically! You will be very cautious about things you do! One of them is an attempt to bond with the bump!

Bonding with your bump helps you build a stronger connect with your baby! But in most of the cases mommies-to-be wonder how?

To help you sort this dilemma, here are few ways that you can try:

1. Massage your bump

A soothing way to bond with your baby is to gently massage your belly. This is safe to do after the first three months of pregnancy, and it’s a great way to relax and unwind.

2. Sing soothing songs to your bump

If you are wondering what to talk to your baby, in that case singing out your favourite song would be the best thing to do. This will also help you develop a habit of singing lullaby to your baby for the coming time.

3. Read out positive stories

A baby always believes in the stories heard from his mother. Reading out stories to your bump will lay a foundation of positive thoughts in the baby?s brain.

4. Listen to some music together

A baby can sense music while in the womb. Music is one such thing that can calm and sooth all the senses.

5. Feel the kick

Feeling the baby?s kick is one sensation that should be experienced by both the parents. Together responding to the kicks will not only nurture your bond but builds a two way communication with the baby too.

One last quick tip – To connect better with your bump choose on a name to address your unborn child. Keep a unisex name for the bump and address him with that name. This will help you give your bump a definitive identity and make your bond with it even more special.

Signs Of Pregnancy

Pregnancy tips

Missed your period? Is it a hormonal change or pregnancy?

Find out with these 7 simple signs!

  1. Morning sickness

Do you wake up in the morning feeling nauseous? This could be one of the occurring symptoms of pregnancy. This condition affects pregnant women mostly during the first trimester, about six weeks after conception. If a feeling of queasiness follows you throughout the day, it might be a good idea to see your gynaecologist as soon as you can.

2. Tickling nipples

A sudden increase in the blood supply especially in the breast area results into irritation around your nipples. One of the earliest symptoms of pregnancy, this may start within a week of fertilization

3. Faint bleeding or spotting

You may experience slight stains on your panties. They may be red, brown or even pink. Don?t be alarmed when you get it. It?s a common sign of early pregnancy.

  1. Swelling of breasts

Tender breasts and swelling around that area is also one of signs that you shouldn?t neglect. You may also experience blue veins popping out around your breasts. These changes are brought about by hormones which may make your?breasts?feel?swollen.

  1. Feeling worn-out all the time

From one person you are developing into two. ?It goes without saying that you require more food, more energy and more rest. When your body starts providing extra support and nutrition for your baby it often takes a toll on itself making you uneasy and tired all the time.

  1. Frequent urination

You may realize you are peeing almost every 10 seconds. Why is that happening? The hormones are to be blamed again. Soon after you conceive, the amount of blood in your body and its flow rises. This causes extra fluid to be processed through your kidneys and then gets collected straight into your bladder.

  1. A skipped period

A missed period is one of the definite signs of pregnancy. But this too depends from cycle to cycle. If you are always regular, and you miss a period, chances are more. However if you suffer from PCOS or have irregular periods you cannot be sure until you see a doctor.

Still a bundle of nerves? A pregnancy test will solve all your worries! :)