Summer season is a difficult time of the year. It’s hot, it’s humid, and you’re pregnant. … “Heat and humidity are unpleasant for most people, but they take a greater toll on pregnant women. With the rise in temperatures, dealing with pregnancy issues can be daunting. This article provides useful tips that will ease your life while you make the most of and enjoy this beautiful phase of your life.
Pregnancy during summer can be difficult, especially for first-time mothers. To-be-moms are constantly looking for summer care tips that will make pregnancy comfortable. There are a number of reasons that make summers an amazing time to sit back and relax and try your best to beat the heat. Read on about pregnancy summer problems and learn a few tricks that will ease your way through summer.
Fight Dehydration:
As the temperature rises, you are required to drink more water to keep yourself and the baby hydrated and cool.
Make it a habit to keep a bottle of filtered water with you wherever you go. It also helps in boosting your metabolism and thereby helps you fight the frequent head-aches and hot body rushes you face during pregnancy.
You could also consider going ahead and making this activity tasty by sipping on coconut water, juice, or even electrolytes. This will not only keep you hydrated but also ensure that your electrolyte levels are optimum.
Swelling:
Swelling during pregnancy can be painful as it can cause your ankles, calves and feet to bloat. Women who face such conditions should be active on their feet. Keep time for walks in gaps for proper blood flow early in the morning when the weather is pleasant . You could also go ahead and try comfortable shoes with ortho- heel soles that are soft and padded with a firm grip. It will definitely help reduce swelling. Avoid resting your body in one position for too long as it may cause cramps.
Beat the sweat:
Summers are always going to be hot, especially humid in most cities of India, and one easy way to beat the heat is to wear lightweight and comfortable maternity clothes. Light-cotton wear and bright colours are preferable and will make your summers more comfortable and relaxing. Such clothes will help you keep cool and prevent any kind of skin rash.
Have more fruits and vegetables:
We all know how important nutrients are to a mom and her baby. Consuming fruits and vegetables can provide your body with vitamins and other vital nutrients that are the major building blocks for a healthy baby. These fruits also help you maintain the fluid level in your body which helps you fight the heat in your body and safeguard your baby from it.
About Mummy ki Paathshaala
‘Mummy ki Paathshaala’ has been initiated by Babycell for all the to-be parents. The experts can enlighten you with valuable information related to pregnancy diet, pregnancy yoga and exercises, labour and delivery tips. They also hold interesting discussions on Do’s and Don’ts that cover all the pregnancy related questions you may be asking yourselves.
If you have any issues related to pregnancy, make sure to ask the experts and get your doubts cleared. On the overall, ‘Mummy ki Paathshaala’ not only enlightens you with issues related to pregnancy, but will also teach you to be an awesome parent.
What better way to enjoy your pregnancy and have some fun with it? Register today and see for yourself how it helps you make good choices for you, your baby and your family!
