It is essential to have a fit, flexible and strong body when you’re pregnant!
Exercise during pregnancy helps you improve your metabolism, aids digestion, and helps in dealing with pregnancy woes such as back aches and muscle cramps.
Here’s an exercise chart especially for pregnant women that will guide you through an exercise regime.
Hello to be mommies, Congratulations on your pregnancy! We understand that you are curious, excited, sad, frustrated and at times really tired. But we would want to throw some light on five things that you can stop worrying about since you are pregnant. We hope this gives your belly a good laugh!
Sanitary Napkins and Tampons
Yes you heard it right. Its 42 weeks of bliss without your periods. You can get rid of tampons and sanitary napkins. You don’t need them anymore. Enjoy this break from cramps, bleeding and back-aches
Trying to get pregnant
The struggle finally ends. You clearly don’t need to keep checking and monitoring pregnancy tests. Now that you are finally pregnant, go ahead and make the big announcement!!
Your tummy will keep growing each week. Enjoy more shopping as per your new sizes. You don’t need to worry about being fat or looking fat. Your husband, girlfriends and sisters cannot question your body weight anymore!!
You don’t need to worry about contraception anymore.
You will be pampered by your hubby, friends and family members, so you can stop being conscious about your mood and hormonal changes. Enjoy the love and pampering. The best way to burst your pregnancy stress is to spend time with your loved ones.
In pregnancy the only key factor that your dressing depends upon is comfort. Relying on that completely, often your style goes for a toss. Being pregnant doesn’t mean you can’t keep up with fashion trends. Pregnant women too can wear whatever they like, the only key is to modify and adapt it to your new body!
1st trimester: In the 1st trimester the major challenge you face is to keep your pregnancy under wraps. To overcome this challenge you can opt for clothes which are lose and flowy. This will help you cover up those extra kgs you gain in your first months. The best suggested attire would be a lose kurta, an A-line skirt with a lose top or a blouson top with a stretch band at the bottom.
2nd trimester: While you move on to your 2nd trimester you will realize your body is changing with the day. At this time the major challenge that you will face is spending on new clothes every time. But rather than blowing up your budget on buying new clothes every month invest in a few items that will grow with you. Try going for dresses that have details like ruching, tie-backs, buttons or gathering at the sides. They will let you adjust your clothing as your body grows and changes.
3rd trimester: The moment you enter your third trimester you feel huge and uncomfortable. Everything you wear right from zippers to waist bands will be torturous. In this phase try going for comfortable yet stylish ankle length maxi dresses. Maternity leggings along with tunics can also add quite a lot to your style and make you feel comfortable at the same time.
During all the three trimesters make sure you play with colours and don?t just stick to blacks and greys. Whatever you pick make sure it suits your body. If you think you are comfortable in extra lose clothes make sure you pair them with accessories; they are certain to take your look from drab to fab.
Missed your period? Is it a hormonal change or pregnancy?
Find out with these 7 simple signs!
- Morning sickness
Do you wake up in the morning feeling nauseous? This could be one of the occurring symptoms of pregnancy. This condition affects pregnant women mostly during the first trimester, about six weeks after conception. If a feeling of queasiness follows you throughout the day, it might be a good idea to see your gynaecologist as soon as you can.
2. Tickling nipples
A sudden increase in the blood supply especially in the breast area results into irritation around your nipples. One of the earliest symptoms of pregnancy, this may start within a week of fertilization
3. Faint bleeding or spotting
You may experience slight stains on your panties. They may be red, brown or even pink. Don?t be alarmed when you get it. It?s a common sign of early pregnancy.
- Swelling of breasts
Tender breasts and swelling around that area is also one of signs that you shouldn?t neglect. You may also experience blue veins popping out around your breasts. These changes are brought about by hormones which may make your?breasts?feel?swollen.
- Feeling worn-out all the time
From one person you are developing into two. ?It goes without saying that you require more food, more energy and more rest. When your body starts providing extra support and nutrition for your baby it often takes a toll on itself making you uneasy and tired all the time.
- Frequent urination
You may realize you are peeing almost every 10 seconds. Why is that happening? The hormones are to be blamed again. Soon after you conceive, the amount of blood in your body and its flow rises. This causes extra fluid to be processed through your kidneys and then gets collected straight into your bladder.
- A skipped period
A missed period is one of the definite signs of pregnancy. But this too depends from cycle to cycle. If you are always regular, and you miss a period, chances are more. However if you suffer from PCOS or have irregular periods you cannot be sure until you see a doctor.
Still a bundle of nerves? A pregnancy test will solve all your worries!