As a mom-to-be, you must have experienced the crazy pregnancy cravings! You are feeling emotional and some food/beverage items just feel right! But if you are having an extreme craving that does not seem right as it could mean there is some kind of nutritional deficiency. Here is a list of all food items that one usually craves and the science behind it.
- Dirt, wall paint, ice
If you are craving for non-food items like chalk, wall paint, dirt and detergent, you might be suffering from ‘pica’. This means you are a little anemic and need to include iron rich foods in your diet.
If you are craving for chocolate then it could mean your body has magnesium deficiency. If you are good at self-control, you could eat sweets in moderation, have just a square or two of dark chocolate at a time. But if you aren’t, you could probably snack on almonds instead.
It is very common for all pregnant ladies to crave for pickles at some point or the other. The craving for sour and tarty flavors might mean you want more variety in your daily diet. So go ahead and try out different things to see what makes you happy!
- Spicy Food
Yet another common craving among pregnant ladies is spicy food, especially hot curries and red peppers. One of the advantages of spicy foods is makes you sweat, which in turn makes your body to cool-off. You can try adding spices to your meal to combat your craving.
- Ice cream
If you are craving it for its creamy, sweet and icy feel then it might just be the weather. But if you are craving it too much, then your body might be in need of calcium. You can eat frozen yogurt instead and ensure there is enough calcium in your daily diet.
- Green leafy vegetables
This might be the weirdest craving! But some time you can end up craving for leafy veggies. You would want to eat a giant pile of lettuce, palak, methi, etc. But this is a good craving to have! These are packed with nutrients and are good for your body and your baby!
All these crazy cravings are just a small part of the great journey that is pregnancy. Just remember to have a well-balanced diet and drink a lot of fluids between your meals.
A special message for all you fathers out there! Make her feel loved and never let the cravings take charge of her.