Monsoon is one of the most loved seasons in India. The thundering sky, heavy rains, making paper boats, and wearing raincoats, everything related to monsoon brings back happy memories. Monsoon is that time of the year when you should be more cautious about your health, especially if you are pregnant. While the monsoon gives relief from hot summer, allergies, other hazards are lurking around.
The gloomy weather not only sets the stage for mood swings (though for some it can be just the opposite) but also makes you susceptible to various infectious or communicable diseases with an already suppressed immune system.
Here are ways in which you can tackle the monsoons with ease :-
Increase your water intake:
Most people do not feel thirsty due to increase in humidity. During monsoons, you must keep yourself well hydrated and keep a count of your water intake. This will help you flush out toxins from the body. Drink purified or boiled water when you feel thirsty. Make it a habit to consciously drink at least 2 to 2.5 litres of water throughout the day.
Dressing for the season:
Humidity increases manifold during monsoons, this can cause excessive sweating. ‘So avoid wearing uncomfortable clothes, especially if you are in your last trimester. Make sure that you wear clothes that fit you well or are a bit loose around the tummy. Choose light cotton to go with the season,’ says Dr. Bandita Sinha, consultant gynecologist and obstetrician, SSD hospital, Mumbai.
Ensure optimal hygiene:
To keep you cool and fresh bathe at least twice daily. Keep a wet tissue handy to wipe off sweat and grime. Wash your hands, ideally with warm water before you eat or touch your food. Use a hand sanitizer instead if you are outdoors or at work.
Sanitize Your Home :
Pest Control your house during the monsoon to free your home from disease spreading insects like flies, cockroaches, termites, and mosquitoes, etc. But, make sure you stay away during the process as the smoke with chemicals may affect your pregnancy in a negative way.Use a high quality disinfectant to clean your house and keep it germs free.
Pregnancy yoga:
While you are likely to stay indoors for most of the time, indulging in pregnancy yoga can be a good way to pass the time. Yoga during this time of the year can help you get through with minimal discomfort. It will also help child-birth and post-delivery stages. Read about yoga postures, exercise safety, and more – http://13.126.47.98/blog_/?cat=17
Keeping the above pregnancy tips in mind will ensure happy monsoon and healthy pregnancy. All to-be mothers take utmost care of yourself and make the best effort secure the future of their upcoming baby.