Having a baby is one of the most joyous phase of a woman’s life. But no matter how well you plan for your baby’s arrival, you may not be fully prepared for all of the changes in your body. With some healthy advice, nothing would come to you as a surprise.
Here are a few things that you need to know about your first trimester that will ensure a smooth and sound journey.
The First Trimester:-
The first trimester of pregnancy is a roller coaster of physical, emotional, and hormonal changes that may make you feel like you have little or no control over your body. The first trimester starts from the 1st week of your pregnancy to the 12th or the 13th week. It is important to figure out your current week and calculate your due date accordingly.
Week one & two:
We count the first two weeks as the gestational period. Week one begins with the first day of your menstrual period. So at this point you are not carrying the baby yet.
At this point, the miracle of life begins. Although many sperms may enter the outer layer, only one will reach the ovum and fertilise. Around this time the baby’s gender is also determined.
This is when your test results will appear positive: You’re pregnant! You may feel bloated and moody. All your early symptoms start kicking in. Morning sickness will also start around the same time.
By this time your baby’s heart is formed and divided into four chambers. Soon this heart will start pumping blood. Your baby is about a centimetre long and the development of major organs like liver and kidney begins during this time. You may start feeling fatigue during this time and you will also have the urge to pee frequently.
By this time, your baby’s face is taking shape. Now the baby starts to grow a nose, eyes, ears, cheeks and chin. Sometimes the baby is even growing tiny hands and legs. Mood swings and tiredness take a toll over your body. Morning sickness becomes worse.
The baby has started producing about one hundred new brain cells by this week. With the development of brain cells, the heart has become more complex. All the joints in the arms and legs of the baby are forming. Along with morning sickness and fatigue, food aversions will also start affecting you. All these symptoms will last till your first trimester comes to an end. @thebump.com
By the eighth week the baby’s toes and fingers have slightly webbed. The baby starts moving his hands and legs too (But you can’t feel it). Your baby’s taste buds are now forming too. Besides other symptoms, early pregnancy cramps also start. Your tummy starts expanding, you may experience heart burn and bloating.
By this time the baby becomes a fetus from an embryo. The heartbeat of the baby becomes stronger and there are distinct facial features. You will be really moody during this phase and have gained a kg or two as well. http://188.8.131.52/blog_/?p=784
In the tenth week, the baby has working arms and joints and his bones also start forming. All the vital organs start to function. Hair and nails start to grow by this time. The baby starts swallowing and kicking in there. The baby starts putting pressure on your organs, veins, muscles. You may feel really tired as the body is using all the energy to help the baby grow.
You may not be able to feel it but the baby is moving comfortably. It develops some skin and starts looking more like a baby. Tooth buds and hair follicles start growing. You should try doing some exercise and relax your body during this phase.
In your 12th week, most of baby’s features are fully formed. The baby enters the growth phase. All organs and tissue start developing rapidly.
Here are few common experiences that you go through during your first trimester:
- Weight Gain and loss
During the first few weeks, your baby is very small. This means you will gain around 1-2 kgs. Sometimes, you could lose some weight due to morning sickness and a loss of appetite. In order to maintain a healthy weight, you should focus on maintaining a balanced diet and eat frequent meals.
Feeling weak and tired is common symptom of your first trimester. Your metabolic rate during this time is way above normal. You could experience tremendous mood swings and hormonal changes during this period. Eating proper meals, consulting your doctor and taking multivitamins will help you overcome this feeling.
3. Doctor Visits :
It’s always better to visit a gynaecologist before you plan your baby to ensure a healthy pregnancy and avoid complications. But once it’s confirmed that you are pregnant, it’s a must to see your doctor every week. This enables you to keep a check on you and your baby. There are also a few tests that need to be done in your first trimester. It is significant to ask your doctor about them and get them done in time.
4. Food Aversions or Cravings
Food aversions are something that’s natural during your first trimester. During this time your digestion system slows down, resulting in a sense of repulsion toward food items that you once loved.
Cravings are the flip side of aversions. Although the cause is unknown, they may simply be your body’s way of telling you to eat what you can stand. It is advisable to check how healthy the food item that you are craving is, for before consuming it.
5. Morning Sickness
Nausea is typically an early warning sign of pregnancy. It may occur all through your first trimester, however the first few weeks are the most difficult. In this case consulting your doctor and asking them to prescribe you vitamins will provide some relief.
You might experience severe heartburn, especially during your first trimester. Heartburn, basically is a burning sensation in the oesophagus caused by stomach reflux. To avoid it, you can try eating frequent, smaller meals throughout the day. Avoid lying down immediately after eating something. Avoid eating food items that are spicy or greasy. http://184.108.40.206/blog_/?p=667
When it comes to pregnancy, it’s better to be wise. For more information, visit our blog today! http://220.127.116.11/blog_/